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I know this may sound ‘scary’ but it is not too bad to be honest.
Why don’t you just visit some of the make-up counters in Boots, or likewise shops and, ask the girls for some advice?
Just admit to them that you dress and believe me they will help you (and possible sale too).
They will compare/blend a colour/shade of foundation to your natural skin color.
Also remember the tone of your skin tends to change between winter and summer too.
Again, just do it
don’t worry about other people, they don really care and not bothered.